Tears are okay

Yesterday I felt really done. the littlest things were upsetting me. I felt out of control. When I would start crying I couldn't stop. I felt unconfused, helpless and lost. All I could think is this isn't me and I need help. It was great to see myself asking for it. I am receiving it. I have taken a week off of work to focus on my dealing with the stresses in my life. I need to focus on my health so i can be the person i am meant to be.I know i'm not alone. So that helps. I can do anything through God. Only he can heal me.